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The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
Get Free Ebook The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
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Review
“If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology
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About the Author
Tasneem Bhatia, M.D., is a board-certified physician, the founder and medical director of the Atlanta Center for Holistic and Integrative Medicine, and a fellow at the Arizona Center for Integrative Medicine of the University of Arizona (led by Dr. Andrew Weil). Best known as Dr. Taz, M.D., she has been featured on The Dr. Oz Show, Today, Live with Kelly and Michael, CNN, and the Weather Channel and was a contributing editor and columnist for Prevention. She currently serves as a health expert for Mom Corps YOU and Cancer Treatment Centers of America and is an associate professor at Emory University. She resides in Atlanta, Georgia.
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Product details
Paperback: 272 pages
Publisher: Zinc Ink (September 23, 2014)
Language: English
ISBN-10: 0553393642
ISBN-13: 978-0553393644
Product Dimensions:
6.1 x 0.6 x 9.2 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
130 customer reviews
Amazon Best Sellers Rank:
#64,045 in Books (See Top 100 in Books)
I started this program about 13 days ago and have lost 10 pounds and I have lots more energy. I started it the day after I bought the book and was so excited I had to begin. I should have waited to find some of the 'hard to find' things that are required for the program. I spent a day running around town to find these unusual foods. I could only find Kefir(which I had never heard of) and Coconut milk yogurt at Trader Joe's, a grocery store in the next town from me. I still never found everything. (I'll order online next time I do this diet)I had migraine headaches for a week after I started from giving up coffee. I finally had to go back and drink a cup a day. Next time I'll wean myself off caffeine before beginning the program.After less than 2 weeks I am cheating already. Mainly because there isn't enough variety in the diet. There are lots of recipes I can try that are included, but the money it would take to buy everything is more than my budget will allow. I spent over $200 on supplements and food when I began. Every recipe I tried I liked, even the Kitchari, and I don't like beans.I will recommend this program to family and friends, with the warning that it is not an easy diet, but it is worth it to feel better. I no longer suffer from the fatigue that would send me to bed in the middle of the day, and I don't have heartburn when I lay down. My tight clothes now fit. In the book, Dr Bhatia mentions a white coating on the tongue that indicates a bad gut. I had that when I started. I think I still have it, but it is nearly gone.Even though I 'failed' to complete the 21-day program, I can see that the diet has improved my health already. I'm going to continue to eat some of the food she recommends and plan to do this again, with better preparation.Some may think the problems I had should lower the amount of stars that I gave this book. The program works. Period. Every hassle I encountered was worth it to gain my health.
I loved this book. I have, at various times, been diagnosed with esophagitis, reflux (GERD), stomach erosions, Barrett's syndrome, microscopic colitis, and diverticulitis. I had to make a big change in the way I ate and I did it through this book. I also lost 10 pounds. All my doctors are happy, and so am I. I stay on the stricter part of this diet all the time. The heartburn is gone, the reflux is gone (unless I eat too late at night), my last endoscopy showed no Barrett's, and I don't have the colitis issues anymore. I have learned to love things like rice cakes with coconut oil, and kitchari (which my husband loves too). I feel so much better and continue to lose weight, and I am beginning to cut my expensive prescription medicine down to once a day. I don't miss the coffee, sugar, gluten, soy, dairy or tums that I gave up. Feeling well is worth it!
I had heard a number of good things about this book so thought I would give it a try. The book is written in a fashion that provides a good deal of the science behind the diet as a precursor to the actual diet and recipes. In total I find that most of the really focused diet books like this fit a very similar profile in the way they are put together. In short, I believe the books could be as much as 50% more focused and provide the same information. That being said, I adhered to the diet for a good while and did lose some weight but it was not dramatic; however, I really liked the rethinking of the content of the diet that has made a really big impact in how I feel. While I don't continue to follow the book to the letter, I have used the information in the book to refine my diet to include many of the foods and recipes from the book and over time weight has continued to come off and overall, I feel much better.
Great program! I've suffered from chronic constipation for a decade. I've now done the 21 day program 4 times over the last 18 months and there is a tremendous difference. Also, I learned I was gluten intolerant. Now instead of headaches every day they are only 3-4 times a month and my swelling and chronic inflammation is so much better. Have recommended this to many other people who have tried it and loved it.
This book changed my life and all for the better! Pretty strict, but results are worth it! Just get everything in and ready before you begin! Some things are not in stores, but Amazon carries them!
I wasn't a huge fan of this book or plan. It was boring and uninteresting. I had high hopes. I don't like to eat carbs and I felt like there were way too many to be good. The recipe for the rice has to be wrong because the amount of water to rice ratio created glue.
Eating all the carbs in this eating plan made me gain weight. Tasty, but insulin can only react one way to this much starch. Just stick to healthy fermented foods, mineral water, lectin-free veggies and fruits, and healthy fats and your gut will heal.... that's what I ultimately did, and it shows in my daily output:-)
I really liked the information about how certain foods affect the body, but I thought the diet would be really hard to follow on a busy schedule, or any schedule at all. I didn't try the diet, but I cut out wheat, dairy and sugar and have felt great and lost weight.
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